It is no secret that we spend a third of our lives in our dreams. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.
Mechanisms of dreams
In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. This is when our heart rate rises and pupils start to move in different directions.
Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.
Psychologists agree that dreams are a sign that someone is having a difficult time sleeping. This is because it is dependent on outside circumstances that cannot be changed. Answering the question “What do dreams tell me?” will reveal a lot about your emotional state. Dreams can also affect one’s mood.
Interpretation of dreams
According to the famous scientist Sigmund Freud, the interpretation of dreams is impossible without taking into account personal qualities, such as temperament or predisposition to depression. Psychologists say that five major plots can be identified if we look at the most common dreams that people see at least once in their lives.
Fall. If in a dream you fall from a great height or just stumble on a flat place, it means that you have stopped believing in your own strength and are in a very depressed emotional state. The fear of falling is inherent in a person from childhood, when he just begins to take his first steps, so it is not surprising that this plot reflects a state of instability, when a person feels that the ground is out and he lost control of his life.
Horrors. Dreams of terrifying plots or characters are a sign your nervous system is stressed. In addition, nightmares can be the result of a recent emotional trauma. Psychologists believe that nightmares help the subconscious mind to deal with emotional traumas by replacing them with stronger emotions.
Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. Psychologists also note that people who are in love, or are just on the rise often have such dreams.
Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? You are most likely feeling insecure lately and fearful of future changes.
Public nudity. A common dream plot is the appearance without clothes in public. It shows your fear that others will start making fun of your shortcomings. You may also feel unhappy with your body. This is why you should consider purchasing a season pass to the closest gym.
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