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Navigating Through Psychological Upheaval: From Prejudice to Tranquility
A 2004 University of New york study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements on their amount of “relationship happiness”. Furthermore, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is a conscious practice that fosters compassion for