Tag: relationships

A 2004 University of North Carolina study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements for their degree of “relationship happiness”. Moreover, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness is a conscious practice that fosters compassion for

A 2004 University of North Carolina study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements for their a higher level “relationship happiness”. Additionally, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness can be a conscious practice that fosters