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Navigating Through Emotive Upheaval: From Prejudice to Peacefulness
A 2004 University of Vermont study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements for their degree of “relationship happiness”. In addition, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness is often a conscious practice that fosters compassion