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Kefir Grains – Kefir Health improvements
In 1908, Metchnikov wrote as part of his book “The extension of life” that the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes