What’s NMN?
NMN stands for nicotinamide mononucleotide, a organic molecule contained in all species. On the molecular level, it is a ribonucleotide, a fundamental structural unit in the nucleic acid RNA. It has a nicotinamide group, a ribose, along with a phosphate group.
NMN is often a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which might be useful in slowing down some aspects of aging. NAD+ serves many critical functions inside our cells, including electron transport, cell signaling, and DNA repair.
Accumulating evidence points too as we get older, our degrees of NAD+ decline, increasing our probability of age-related diseases.
That’s where the NAD+ precursor NMN comes in. Some researchers feel that whenever we can restore that lost NAD+, we will not simply slow aging but additionally delay various age-related diseases. Regardless of whether restoring NAD+ metabolism in humans will decrease aging or support healthy longevity remains to be an unanswered question, though the animal information is promising.
What foods contain NMN?
NMN can be found naturally in foods like avocado, broccoli, cabbage, cucumber, and edamame. This is one way much NMN can be found in some common foods.
While these types of foods are an excellent source of nutrition, dietary NMN supplements are offered also. These supplements typically appear in doses of between 100 – 500 mg, although an optimal dose has yet to be determined in people.
Fasting and caloric restriction also seem to increase NAD+ levels and improve the activity of sirtuins, aka the longevity genes. It is strongly recommended that the activity utilizes the use of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and yes it seems to slow aging.
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