What exactly is NMN?
NMN is brief for nicotinamide mononucleotide, a naturally sourced molecule within all species. On the molecular level, it is just a ribonucleotide, a basic structural unit with the nucleic acid RNA. It includes a nicotinamide group, a ribose, as well as a phosphate group.
NMN is a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that could be beneficial in reducing some aspects of aging. NAD+ serves many critical functions within our cells, for example electron transport, cell signaling, and DNA repair.
Accumulating evidence implies that as we get older, our levels of NAD+ decline, increasing our chance of age-related diseases.
This is how the NAD+ precursor NMN is available in. Some researchers believe when we can restore that lost NAD+, we will not only slow down aging but additionally delay various age-related diseases. Whether restoring NAD+ metabolism in humans will slow down aging or support healthy longevity is still an unanswered question, although animal details are promising.
What foods contain NMN?
NMN is found naturally in foods including avocado, broccoli, cabbage, cucumber, and edamame. This is one way much NMN is located in some common foods.
While these kinds of foods are an excellent source of nutrition, dietary NMN supplements can also be found. These supplements typically are available in doses which is between 100 – 500 mg, although an optimal dose has to be determined in people.
Fasting and caloric restriction also may actually increase NAD+ levels and increase the activity of sirtuins, aka the longevity genes. It is suggested their activity depends on the presence of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and yes it appears to slow down aging.
Check out about https://longevitybox.co.uk/products/ultra-pure-nmn-supplement go to our site