Nowadays, life can be very stressful for us even as we handle the strain of work, taking care of our household responsibilities, and keeping a social interaction. Such stress often cause health problems including coronary disease and obesity. Physicians point out that stress can increase cortisol, a hormone that allows fat storage within the abdomen. We can easily combat stress as well as complications with healthy diet and exercise. One exercise that we can do is cycling. Research the numerous advantages of cycling:
Low impact exercise: Most exercise sessions for example running and body building puts a lot of pressure on our joints and bones. This may cause health problems for example arthritis or injuries for the ankle, knee, or back. With cycling, we are able to ride on the bikes so long as we are able to with no damage our ankles or knees.
Cardiovascular health: Cycling is a cardio workouts and so may help keep our heart and lungs in perfect condition. With regular cycling, we could avoid cardiovascular diseases such as high blood pressure, stroke and cardiac event. In fact, studies show that cycling strengthens the heart muscles, improves blood flow and reduces blood fat levels.
Improves strength and coordination: Many studies have demostrated that cycling regularly improves our coordination reducing the chance of injuries for example fracture on account of falling. Also, cycling not merely tones the muscles but strengthens them as well. Research also signifies that the stronger our muscles are, greater fat we burn as we use a stronger exertion of power thus burning more calories when compared with is achieved in jogging.
Weight-loss: When joined with an effective diet plan, cycling can be quite a good way for all of us to cut back weight and keep it. Cycling can help improve our metabolism which helps with decrease in fat increase. As a cardiovascular workout, cycling burns calories even long after we finished our ride.
Relieves stress: Cycling has been confirmed to relieve stress. This is among the great benefits of cycling. Exercising might help the body produce feel good hormones. The sense of fulfillment after our ride will give us feeling of wellbeing.
Method of transport: Riding our bike will get us to places where we would like to go. Well, at least for short distances. We can ride our bikes to high school, work, or grocery. For those who are able though, they can have long rides for miles. What this means is of transport doesn’t only stop us fit but saves us on gas, and is friendly towards the environment also.
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