What exactly is real health insurance how can we arrive? Reducing in your target weight, exercising each day, eating balanced diet – is the fact that health? Here are 7 Super Health tips that I’ve gained from my health journey.
Super Health Tip Number one – Become the perfect Own Doctor – Get a 2nd Opinion – Your personal. Three critical facts about today’s doctors. First, they have little, or no, lessons in nutrition, or preventing or cure diseases. Second, they treat your symptoms, not the reason, and third, statistics show that 94% of them get paid for prescribing drugs. 3 good reasons for a 2nd opinion.
Super Health Tip Two – Balance is crucial. Excrement Has 3 Legs – just one or two and you fall over. Your food intake determines 70% of the health. Exercise determines 20% – do something. Your health environment, both internally, how you think and feel, and externally, your social media, is 10%.
Super Health Tip Number three – Discover Super Foods. Whole-foods market provide better nutrition, more energy, and build a greater immune system. Eat whole grain products and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. I have my green smoothie recipe on my site.
Super Health Tip Number 4 – Purchase You. You educate yourself, spend thousands on your home and cars. Invest in your body – for the best results over your health. Take nutrition courses – read some health books. Learn what builds health insurance and the causes of degenerative diseases (tip: it’s your food intake). Browse the China Study to revolutionize your lifetime.
Super Health Tip Number 5 – Discipline Yourself – No-one Else Can. Turn into a closet fitness fanatic year by year. Don’t broadcast it – live it. Many people care more about their cars than their body – and take more time planning their vacations compared to they do taking care of the temple they live in. Do not be one. Incorporate everything you learn into your lifestyle.
Super Health Tip # 6 – Health can be a Journey. Bodies are miraculously resilient. You are able to recover from obesity, alcoholism, drug addiction, and from abusing your body. Your wellbeing is definitely dependant on everything you do in the earlier A few months in your life. Commit to and be healthier, and live in your 80s and 90s, and also 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Turn into a 95% Vegetarian. The data has become conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from animal products clogs us up, restricts our blood flow, cuts down on oxygen to your cells, causes us to be sluggish, causes high blood pressure, high cholesterol levels, heart disease and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents all of it.
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