What’s real health insurance and how can we make it happen? Reducing in your target weight, exercising every single day, eating balanced diet – is always that health? Listed here are 7 Super Health tips that I’ve gained from my health journey.
Super Health Tip Number 1 – Become the perfect Own Doctor – Obtain a 2nd Opinion – Your own personal. Three critical information about today’s doctors. First, they have little, or no, learning nutrition, or preventing or cure diseases. Second, they treat your symptoms, not the main cause, and third, statistics show that 94% of them earn money from prescribing drugs. 3 explanations for a 2nd opinion.
Super Health Tip 2 – Balance is Critical. A stool Has 3 Legs – just a few and also you fall over. What you eat determines 70% of your health. Exercise determines 20% – do something. Your wellbeing environment, both internally, the method that you think and feel, and externally, your social media, is 10%.
Super Health Tip Number three – Discover Super Foods. Whole foods provide better nutrition, more energy, and build a greater immune system. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. I have my green smoothie recipe on my site.
Super Health Tip # 4 – Spend money on You. You keep yourself well-informed, spend thousands on your home and cars. Fund your body – for the best results over your daily life. Take nutrition courses – read some health books. Learn what builds health insurance and the causes of degenerative diseases (tip: it’s your food intake). Read The China Study to revolutionize your lifetime.
Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Turn into a closet fitness fanatic over time. Don’t broadcast it – live it. Many individuals care a little more about their cars than their body – and spend more time planning their holidays compared to what they do caring for the temple they reside in. Don’t be one of them. Incorporate what you learn to your lifestyle.
Super Health Tip # 6 – Health is really a Journey. Your body is miraculously resilient. It is possible to cure obesity, alcoholism, substance abuse, and from abusing the body. Your overall health is always based on what you do in the previous 3 months in your life. Agree to and be healthier, and live in your 80s and 90s, and also 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Turn into a 95% Vegetarian. The evidence is now conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our the flow of blood, decreases the oxygen to our cells, causes us to be sluggish, causes high blood pressure levels, high cholesterol, cardiovascular disease and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents all of it.
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