Everywhere, there exists movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is one area that creates me rub my sleepy eyes and appear again: categories of women are walking backwards the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, though the reasons why it’s a sound practice are profound. Read about a couple of:
1. As we age, our anxiety about falling causes us to react wrongly. When babies fall backwards, they just plump right down to a sitting position, however tendency disappears even as we get older. Many falls end up going backward because we arch our backs. Walking backwards rounds that portion of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…all those undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The easy explanation is the fact that our attention has a tendency to favor leading of our bodies on the exclusion of what’s behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.
4. Walking backwards actually engages completely different multiple muscles. This will be significant especially as we grow older, since we lose flexibility and our range of flexibility often diminishes. By making use of different muscles we exercise elements of your body that require attention.
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