Everywhere, there exists movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is one thing that makes me rub my sleepy eyes and search again: groups of women are walking backwards inside the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look simple, though the logic behind why it is just a good practice are profound. Here are just a number of:
1. As we get older, our nervous about falling causes us to be react wrongly. When babies fall backwards, they only plump as a result of a sitting position, however this tendency disappears even as we grow older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back that people arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong regarding your posture came from walking forward! Slumping, slouching, rounding, arching…all those improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The simple explanation is our attention will favor the front in our bodies to the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages very different sets of muscles. This will be significant especially as we age, since we lose flexibility and our range of flexibility often diminishes. By using different muscles we exercise parts of your body that require attention.
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