Everywhere, there is movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is something that creates me rub my sleepy eyes and search again: sets of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, nevertheless the explanations why it is just a good practice are profound. Take a look at a couple of:
1. As we age, our nervous about falling makes us react wrongly. When babies fall backwards, they just plump down to a sitting position, however, this tendency disappears once we age. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back that we arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong relating to your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The simple explanation is always that our attention has a tendency to favor top individuals bodies to the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages very different groups of muscles. This is very important especially as we get older, since we lose flexibility and our range of motion often diminishes. By using different muscles we exercise areas of your body that require attention.
To get more information about Manfaat Jalan Kaki untuk Diet see our resource.