Everywhere, there’s movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is something that creates me rub my sleepy eyes and appear again: sets of women are walking backwards in the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look like simple, though the logic behind why it is a sound practice are profound. Once you a number of:
1. As we age, our anxiety about falling causes us to be react wrongly. When babies fall backwards, they just plump into a sitting position, however tendency disappears as we mature. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong regarding your posture originated in walking forward! Slumping, slouching, rounding, arching…dozens of improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is always that our attention is likely to favor top in our bodies to the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages completely different sets of muscles. This will be relevant especially as we age, since we lose flexibility and our range of flexibility often diminishes. By utilizing different muscles we exercise parts of our body that require attention.
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