Firstly – Thinking about practice being silent? When learning to Parkour, training efficient and fluid movements to beat obstacles is critical to become graceful and artistic. Silence plays an integral role in all this but particularly being ‘efficient’ because the level of impact which is adsorbed through your movement can be established by how little sound you are making.
A loud and landing is actually various and easily noticed from a quiet and soft landing and frequently it’s possible to tell a newcomer coming from a seasoned practitioner by the volume of noise produced throughout their movement. Silence equals a seasoned pro.
Why noise matters – If the movement generates plenty of noise this means you are not absorbing the force of impacts efficiently when landing or running – which experts claim means you’re making more physical stress to suit your needs body than is essential and could cause more damage to your body in the end. Just like a loud slap with a backlash but a big jolt in your whole entire body. Bad.
There’s two main facts to consider when studying the best way to Parkour and looking the road of silence: Practice and Self Awareness. To really be silent you have to be aware and observant of your own movements. This can be a trying job for many people who’re happily stomping around on auto pilot very little thought – however being silent can rarely be exercised without consciously observing your movement.
Diet why find this difficult initially is that we’re accustomed to being lost inside our thoughts. Being inside our heads and not really alert to what we do or the proceedings around us. On Auto Pilot. This is when our moves are near their sloppiest.
Being give the way you move and how you are manipulating the movement lets you reduce distraction and chatter in your thoughts and allows intense target the movement and obstacle at hand.
Begin with practising oneself awareness. Observe your movement if you walk and run, when you are training Parkour. Begin small and observe how you land from jumps. Concentrate on producing smoother, more efficient movement and change in energy.
Another fun game played by practitioners finding out how to Parkour will be the ‘stealth run’. Where you purposefully undertake a place for the exact purpose of keeping noise levels to an absolute minimum. Speed just isn’t an important factor here but efficiency and fluid movement are. Mafia wars has decided to bring your focus on the amount noise you create on your movements that assist you to observe your every movement and feeling while you train.
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