Modern life of today is stressful. Indeed, stress is a major contributing step to many modern diseases and illnesses for example diabetes along with a high blood pressure. Stress is known as the silent killer for good reason. Exercise could be a crucial component within the fight against stress and the ill-effects it can have on both body and mind.
So what exactly is stress? In a nutshell it’s the result of the body to alter; that is any change requiring a reply or adjustment physically, emotionally or mentally.
Stress can affect our mental, emotional or physical health. Whilst there are occassions when stress is beneficial in ensuring that you might be alert and capable to identify potential dangers and threats, more often it is negative.
The negative effects of stress occur when those challenges and changes are virtually constant and with no break or relief between them. At this point tension increases leading to peptic issues, raised blood pressure, poor sleep patterns, headaches and also chest pains. Not dealt with the signs and symptoms can worsen and more serious health problems may occur.
Pilates is the perfect workout for relieving stress and preventing further physical, emotional or health issues.
Just what exactly makes Pilates so great for stress reliever?
Breathing: an integral feature of pilates personal training. Deep and mindful breathing is vital. Breathing needs to be deep so that all air is expelled; a cleansing breath. Not just will be the breathing taught in Pilates made to cleanse but because they build understanding of breathing it develops a sense of calmness helping release tension.
Posture: the exercises in Pilates are made to strengthen and tone muscles in the center towards the limbs. The purpose is always to develop strength, alignment and a poised, lifted and balanced body. This helps reduce pain and tension.
Sleep: breathing, body control and alignment improve by pursuing the exercises regularly. Sleep quality will improve because of this.
Endorphins: these beneficial hormones are freed whenever you exercise; they’ve created positive feelings and aid relaxation.
Relaxation: with the emphasis on control, of both mind and body, the controlling and releasing of the muscles during sessions helps relax the body and mind. The emphasis on breathing also helps increase the a feeling of relaxation.
Focus: it is a key feature of Pilates. Through the exercises it is important to retain give attention to breathing and movement. Whilst focusing on performing the movements and breathing it’s not easy for other worries to victimize your brain.
Pilates is the perfect exercise regime to ease stress because it is holistic. It benefits the body and mind from the increased exposure of breathing and control. The breathing techniques developed through Pilates may be used not in the exercise class whenever situations appear to be overwhelming you. Regular exercise sessions can keep the mind and the body healthy which often will help you to handle stressful situations inside a more positive manner.
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