Some great benefits of Gynostemma tea are already touted by the Chinese and Asian cultures for years and years. Finally, free airline is catching on and it is discovering the healing properties on this simple beverage. Previously, it’s been accustomed to help with headaches, depression, general malaise as well as other disorders. Men and women have used Gynostemma tea like a medicine for about 4,000 years.
Gynostemma tea has certain properties that provide it its healing abilities. It’s very abundant with catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is certainly a powerful antioxidant. It inhibits the expansion of cancer cells and may actually kill them, yet no harm healthy tissue. It has been shown being very efficient decreasing Cholesterol levels – the “bad” cholesterol. It has also been demonstrated to inhibit the abnormal formation of blood clotting let’s consider leading reason behind cardiac problems.
At this time, the one issue with Gynostemma tea, its only bad side effect, could it be contains caffeine. This might lead to insomniaespecially in case you are more sensitive to caffeine. The good news is that Gynostemma tea contains less caffeine than coffee. There’s also decaffeinated versions of Gynostemma tea that exist. However if you drink the tea early in the morning, before 4 pm, you should have no problem dropping off to sleep. One worry with all the caffeine is that it can become addicting. So make use of your best judgement.
You may find it interesting that Gynostemma tea could also aid dieters. The University of Geneva performed a study where they gave men caffeine and Gynostemma tea These men burned more calories than guys that had only caffeine or ingested a placebo.
Black tea and Gynostemma tea are not the same. Since they all range from leaves with the Camellia sinensis plant, the real difference is when they are processed. Oolong and black teas come from fermented leaves. This makes the EGCG being changed into other compounds. These compounds are not as effective in treating disease. Gynostemma tea leaves, however, are steamed. This process prevents the EGCG from being oxidized. Thus, the Gynostemma teas are richer in EGCG and isn’t corrupted by any means.
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