Majority of us have, at some stage of our lives, endured neck pain and distress. This is caused by complications with the muscles, tendons and ligaments around what we call the cervical spine (the area of the spine wherein the neck is located). Whether you have woken to find you have a stiff neck, or you are afflicted by long-term neck pain, the following guidelines will help to reduce the distress you are feeling.
Change Your Pillow
One of the most essential approaches to deal with neck pain is always to change your pillow for one that offers more support. You may need to try several pillows before you find one that suits you. In general, you should get a pillow that keeps your neck in a neutral position – which means that the memory foam neck pillow supports and keeps the natural curve of your neck. Usually, different pillows or perhaps sleeping positions works far better depending on the nature of your injury. For example, many people may find they have to buy a special ergonomic pillow that is made to keep their head at the appropriate position. These kinds of pillows tend to be made from memory foam which provides the essential support, and they likely have contours for the body system to fit with. Try a Celestine & Co neck pillow to begin with, which is available to buy on Amazon. A different concept would be to have different pillows for different sleeping positions – for example, one pillow that suits you when sleeping on your back, and one that suits you when sleeping on your side. Those who change their sleep posture all through the night will find this very helpful.
Deciding on Your Sleep Position
Mainly, the best position to sleep in should you have neck pain is on your back. This positioning will help your spine to relax comfortably. You could also try placing a pillow under each arm, which will take further weight off your neck. Lots of people find it much easier to sleep at a slight slope, so they switch to a bed with a changeable angle or perhaps they use a certain foam wedge pillow. Lastly, whenever you sleep on your side, it’s essential to make sure your pillow isn’t too high, and it thus does not allow you to turn your head at an unnatural angle. Generally your pillow must be around 4 to 6 inches high to prevent this.
Whether you’re trying out your new white neck pillow or testing out different sleeping positions, hopefully these hints will work for you. All the bestCelestine & Co.com .
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