In 1908, Metchnikov wrote in the book “The extension of life” the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be reputed in Eastern Europe and the old Pontus Area. Individuals the Caucasus Mountains drink kefir rather than water and in addition eat dense kefir cream being a dessert. Caucasian Mountain people don’t experience the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir leads to the process of recovery after a disease knowning that can be used as an alternative choice to maternal milk. Kefir isn’t medicine however a special traditional food. It can even be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets as well as for treating gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The task to create kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is basically a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide in the mass of kefir grains has shown that it is unique in nature and is also because of the name kefiran.
Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and aminos that assist the human’s body purpose of recovery, assist in body maintenance and in addition offer excellent defenses for the defense mechanisms. The complete proteins a part of kefir are digested better compared with yogurt and therefore are used easier in the body. Amino acids found in Kefir are known and also to relax the neurological system.
The Caucasus kefir type is a delicious probiotic drink and good for kids and adults and is also meant to promote everyday health. It is said that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be perfect for long-term health maintenance when coupled with cook.
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