In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s reputed in Eastern Europe along with the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water and also eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t have problems with the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir plays a part in the recovery process after a disease which can be used as an alternative to maternal milk. Kefir is just not medicine but a special traditional food. It may even be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate within special diets and then for treatment of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide included in the mass of kefir grains indicates that it’s unique in nature and it is in the name kefiran.
Kefir is really a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body aim of recovery, help in body maintenance and also offer excellent defenses on the disease fighting capability. The whole proteins contained in kefir are digested better compared with yogurt and they are used easier by the body processes. Aminos in Kefir are known also to relax the neurological system.
The Caucasus kefir type is really a delicious probiotic drink and beneficial to adults and children and it is that will promote everyday good health. It is stated that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can also be excellent for long-term health maintenance when along with a healthy lifestyle.
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