Clients frequently make use of the terms counselling and psychotherapy interchangeably nonetheless it might be useful to explain a few of the differences forwards and backwards.
Counselling offers a sympathetic ear to someone in distress. Ideally the counsellor listens with full attention without interrupting for corrections, analysis or advice. The therapeutic value of being truly followed shouldn’t be underestimated. Deep listening seldom takes place in ordinary conversation, where everyone is evaluating the validity of the each other claims or considering his / her next response. Realizing that one’s listener doesn’t have any other agenda, and won’t interrupt, provides speaker the liberty to state emotions or difficult thoughts in depth, often making unanticipated connections in the act. Counselling does not necessarily require professional training. A dependable friend could fill the role of counsellor.
In addition to listening, a counsellor offers solace. A heart-felt empathic response like “of course” offers the distressed person with all the kind of safety and support that a loving parent provides a child. Security that the distressed person possesses the interior resources to deal with the situation available can help to mobilize those strengths. A counsellor might help someone having problems to realize his / her thinking being distorted for some reason, at odds with objective reality, perhaps exaggerating the negatives while overlooking the positives. Ideally a counsellor may lead the distressed person beyond confusion by eliciting suggestions for handling a situation rather than providing answers.
Counselling could bring relief for confusion, distress, non-traumatic grief, temporary loss of self-esteem, or bewilderment when confronted with crisis. Counselling alone cannot heal true mental disturbances like depression, anxiety, traumatic grief, unresolved childhood issues, or deficiency of self-esteem resulting from destructive core beliefs. These require psychotherapy.
Psychotherapy also involves carefully listening as a way to see the presenting problem and detect the presence of unexpressed issues. A psychotherapist invokes techniques learned during professional training to aid a client effect alterations in his or her life. There currently exist some fifty different therapeutic techniques, with Adlerian Therapy, Animal-Assisted Therapy, and Art Therapy on one side with the alphabet and Spiritual Therapy, Systems Therapy and Traumatic Incident Reduction at the other. But all have in keeping the usage of specifically-chosen ways to bring about change. Generally speaking, psychotherapy happens over a lengthy time period and usually relates a client’s current difficulties to life-long, even multi-generational, patterns of behavior. Personality disorders including schizophrenia, borderline personality disorder, or obsessive-compulsive personality disorder, might require medication as specified by a psychiatrist besides the therapeutic intervention that the psychologist or psychotherapist provides.
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