Everywhere, there’s movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is a thing that makes me rub my sleepy eyes and look again: groups of women are walking backwards inside the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, but the logic behind why it is just a good practice are profound. Once you a number of:
1. As our bodies age, our nervous about falling causes us to be react wrongly. When babies fall backwards, they just plump down to a sitting position, but this tendency disappears even as mature. Many falls end up going backward because we arch our backs. Walking backwards rounds that a part of our back that we arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong about your posture came from walking forward! Slumping, slouching, rounding, arching…all those undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is the fact that our attention has a tendency to favor the front in our bodies to the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages completely different multiple muscles. This will be relevant especially as we get older, because we lose flexibility and our range of flexibility often diminishes. By utilizing different muscles we exercise parts of your body that require attention.
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