Everywhere, there’s movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is one thing that produces me rub my sleepy eyes and search again: categories of women are walking backwards the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look like simple, but the logic behind why it is just a good practice are profound. Take a look at several:
1. As we grow older, our fear of falling causes us to be react wrongly. When babies fall backwards, they simply plump down to a sitting position, however, this tendency disappears even as we get older. Many falls end up going backward because we arch our backs. Walking backwards rounds that section of our back that people arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong concerning your posture came from walking forward! Slumping, slouching, rounding, arching…dozens of improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The simple explanation is our attention will favor top in our bodies on the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages totally different multiple muscles. This will be relevant especially as we get older, since we lose flexibility and our mobility often diminishes. By using different muscles we exercise aspects of your body that need attention.
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