Everywhere, there’s movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is a thing that makes me rub my sleepy eyes and appear again: teams of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, however the main reasons why this is a sound practice are profound. Here are just a few:
1. As our bodies age, our anxiety about falling makes us react wrongly. When babies fall backwards, they only plump right down to a sitting position, however, this tendency disappears even as we age. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that portion of our back we arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong regarding your posture came from walking forward! Slumping, slouching, rounding, arching…all those bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The easy explanation is that our attention will favor the front individuals bodies towards the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages completely different multiple muscles. This will be significant especially as we get older, since we lose flexibility and our mobility often diminishes. Through the use of different muscles we exercise elements of your body that want attention.
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