I assume that since you are looking over this, you’re planning to utilize hypnosis on yourself and possibly on others at the same time. That being the case, you want a clear thought of what hypnosis is. In upcoming articles, we’ll be exploring what hypnosis is within 3 ways:
over the lens of history
considering how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
from the lens of science
For the present time, I must offer you a simple, understandable, and clear description of hypnosis is. Here it can be:
Hypnosis is often a naturally sourced psychological process that when used deliberately makes positive usage of relaxation, strong concentration, and also the imagination.
When a body’s in a position to skillfully create concentration, induce relaxation, and stimulate the imagination in oneself while others, the consequence may be powerful! It is much like making a “virtual reality simulator” in the mind. Let’s explore this definition somewhat deeper.
A Naturally Occurring Psychological Process
You will need to understand right at the start that there is nothing magical or mystical about hypnosis (although hypnosis can be used in combination with spirituality). In essence, hypnosis can be a simple psychological process. All of that this implies is when the brain/mind can be forwarded to feel the right steps, then every man (apart from those that have brain damage or individuals with severe mental handicaps) can go into hypnosis.
The truth is people enter into hypnotic trances each day without having to be mindful of it. Here are several instances of everyday hypnotic trances:
“Zoning out” while driving. Ever take a trip to some familiar location and realize upon your arrival that you don’t remember fondly the trip because your mind was absorbed elsewhere?
Daydreaming. This often occurs you are looking at the next project or event, recalling a past event, or perhaps letting the mind drift. It is possible to become so absorbed in this inner reality that you don’t realize what is going on inside your outside environment.
Reading an appealing book. Maybe you have found yourself enraptured within a book the place that the author seemingly is developing a movie in your thoughts? Perhaps you were even identifying with the character(s) or feeling certain emotions (including excitement or anger) regarding the fictional events happening from the book.
Getting engrossed in the movie. This can be just like reading an interesting book and it is occasionally more hypnotic due to much more of your physical senses being stimulated as well as your imagination (this type of sight and hearing). Sometimes it is possible to become so fixated about the movie that 2 hours of watching it only gave the look of a few minutes!
Becoming deeply involved in an interesting conversation. This could happen when you’re conversing with someone about a subject that you will be very interested in or playing a charismatic public speaker.
Sexual fantasies. Yes, I claimed it. Most hypnotists would avoid talking about this. However, sexual fantasies generally is one of the strongest trances that humans access, because sex is definately a fundamental human drive and wish. In addition they show us how powerful hypnosis might be, because once we become involved in a sexual fantasy “trance,” it can affect our emotions as well as our physical bodies! (Note: We’ll enter erotic hypnosis and seduction hypnosis a bit later on later on!)
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