In 1908, Metchnikov wrote in their book “The extension of life” the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be widely known in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water as well as eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is actually as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir leads to the process of recovery after having a disease understanding that bring an alternative to maternal milk. Kefir is just not medicine however a special traditional food. It could even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to incorporate in special diets as well as treatment of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The task to generate kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains indicates it is unique in nature and is also due to the name kefiran.
Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos that really help the human’s body aim of recovery, assist in body maintenance as well as offer excellent defenses for the immune system. The whole proteins contained in kefir are digested better in contrast to yogurt and therefore are used quicker in your body. Amino acids in Kefir are known also to relax the central nervous system.
The Caucasus kefir type is often a delicious probiotic drink and best for adults and kids and is also intended to promote everyday a sound body. You are able to that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally great for long-term health maintenance when coupled with a healthy lifestyle.
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