Kefir Grains – Kefir Many benefits

In 1908, Metchnikov wrote in their book “The extension of life” that this secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It can be well regarded in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream like a dessert. Caucasian Mountain people do not are afflicted by the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.


Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a role in the recovery process after having a disease which can be used a substitute for maternal milk. Kefir just isn’t medicine however a special traditional food. It can also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets as well as treating gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The task to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains indicates that it must be unique naturally and it is given the name kefiran.

Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos which help the human’s body purpose of recovery, help in body maintenance as well as offer excellent defenses on the body’s defence mechanism. The complete proteins included in kefir are digested better weighed against yogurt and are used with less effort within the body. Healthy proteins found in Kefir are known also to relax the nervous system.

The Caucasus kefir type is often a delicious probiotic drink and good for children and adults and it is that will promote everyday a sound body. It is said that daily usage of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is additionally good for long lasting health maintenance when coupled with the home chef.
More details about Kefir Milk Nairobi see this internet page: click here

Leave a Reply