In 1908, Metchnikov wrote as part of his book “The extension of life” that the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It really is widely known in Eastern Europe as well as the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t suffer from the degenerative diseases of modern western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir plays a part in the recovery process from a disease knowning that can be used as a substitute for maternal milk. Kefir is not medicine however a special traditional food. It could be used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets and then for treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The process to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is actually quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains shows that it must be unique naturally and it is due to the name kefiran.
Kefir is really a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos that help the human’s body aim of recovery, aid in body maintenance and in addition offer excellent defenses on the defense mechanisms. The entire proteins incorporated into kefir are digested better in comparison with yogurt and they are used quicker within the body. Proteins found in Kefir are known also to relax the neurological system.
The Caucasus kefir type is really a delicious probiotic drink and good to adults and children and it is meant to promote everyday health. It is known that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can also be perfect for lasting health maintenance when along with a healthy lifestyle.
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