Kefir Grains – Kefir Health Benefits

In 1908, Metchnikov wrote in his book “The extension of life” the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It is well known in Eastern Europe as well as the old Pontus Area. Individuals the Caucasus Mountains drink kefir instead of water and also eat dense kefir cream as a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of modern western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.


Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir contributes to the process of healing from a disease understanding that can be used as an alternative choice to maternal milk. Kefir is just not medicine however a special traditional food. It can even be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets and for treatment of gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is basically a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide contained in the mass of kefir grains has demonstrated it is unique as the name indicated and it is because of the name kefiran.

Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids which help the human’s body objective of recovery, help in body maintenance and also offer excellent defenses towards the disease fighting capability. The entire proteins incorporated into kefir are digested better in contrast to yogurt and therefore are used with less effort in your body. Healthy proteins contained in Kefir are known and to relax the central nervous system.

The Caucasus kefir type is really a delicious probiotic drink and best for children and adults and it is designed to promote everyday a sound body. It is said that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally excellent for long term health maintenance when joined with cook.
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