Niacin, also referred to as niacinamide, has many advantages to our bodies and mind alike. It may have effects as powerful as prescription medicines, but it’s completely natural.
Probably the most well-known uses of niacin is in managing lipid profiles — that is certainly, cholesterol. It both lowers HDL (“bad” cholesterol) and raises LDL (“good” cholesterol). In reality niacin is often even more effective as opposed to number of drugs called the “statins”, which lots of people take to help reduce cholesterol.
Although you may already take among the statin group of drugs, niacin will help provide better results than statins alone. So that it can have good benefits for people with very high cholesterol level which can be over 300.
Niacin is found in foods such as beef, vegetables, cereals, and legumes. It can be taken like a supplement at the same time. If you take it this way, you’ll be able to take even more than the daily recommended dose allows. In reality people often take many grams of niacin during a period. Do this with care so you don’t damage the liver. Specifically, you need to start at small doses, and after that slowly boost the dose as time passes.
When taking larger numbers of Niacin supplement, perhaps the most common effect could be the skin turning bright red. This can be known as a niacin “flush”. The flush disappears after a bit of time, and could certainly be a bit uncomfortable, but it’s risk-free.
In reality, the niacin flush is really a a valuable thing, as it boosts the flow of oxygen during your body. It’s also possible to purchase time-release niacin, which reduces flushing. However, some claim that this sort of niacin cuts down on the overall effectiveness.
Niacin can also be important because a deficiency of it might have harmful effects on your body. Severe deficiency of niacin can establish pellagra, a condition that includes diarrhea, dermatitis, and dementia.
It should even be noted that niacin is not just beneficial to our bodies. In reality some claim that niacin and niacin foods can improve mood and in many cases help manage depression. This is because niacin helps our bodies break up tryptophan, a precursor to serotonin, a neurotransmitter that regulates mood.
Look for methods to add the volume of niacin in your daily diet. If you’re enthusiastic about taking niacin supplements, speak to a medical professional, and discover whether or not this offers benefits for you at the same time!
To learn more about Niacin supplement check out our new resource: click for info