Facing the need to shed weight, you could ask “how much cardio do i need to do to lose weight?”
Lots of people consider a cardio workout ie jogging, running, rowing, gym sessions for the treadmills etc (or are referred with a friend or their GP / Medical practioner) aerobic exercise to try to build overall physio system strength plus a healthy heart.
cardio cycling exercises within a gym
But, as a way to lose weight / burn off fat organic beef should break through a couple pounds loss plateaus – particularly if have tried and failed at weight loss previously or are continually struggling to lose any viable (certainly long term) cardio workout. To destroy through any plateaus and present ourselves a half decent potential for losing the fat we must re-activate and boost our metabolism.
When you might be mindful of this fact, you really need to keep in mind the ‘surrounding’ facts! You know you have to boost your metabolism, but wait, how is it possible to supercharge your metabolism unless you determine what controls it?
The solution to that real question is – your Thyroid!
A thyroid problem gland (in your neck) generates a hormone called T3. Now, when the thyroid gland is completely functional it makes sufficient T3 to be dispersed during the entire cells in the body telling them to make energy and stimulate growth (typically muscular growth).
A recent study from your European Journal of Applied Physiology found that 20 weeks of daily cardio among women led to a tremendous reduction in T3 production. This dangerous drop in T3 production is the body’s way of self preservation – protection against long bouts of excess stress positioned on our bodies.
It makes sense a pokey sluggish thyroid decreasing the body’s metabolism and burning fewer calories.
The vitality we must lead a wholesome life – diminished!
Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress positioned on the body through the long cardio routines causes another hormone to come up – Cortisol. Cortisol is the hormone considered generated when the is under stress and deposits fat reserves in the tummy.
Concurring this data, another study the International Journal of Obesity discovered that runners who consistently run for distances on the 9 year period had larger waistlines than these who ran less or otherwise not at all! Another study published in Psychoneuroendocrinology revealed a lot of cardio increases Cortisol knowning that excess cortisol isn’t just undesirable but also sabotages excess fat loss efforts mainly because it forces your body to hold fat around your belly. Besides the fat deposits within the abdomen, high cortisol levels have been
linked to muscle loss.
The consequence of those hard of Cardio?
Problems for your thyroid Creates a decline in beneficial T3 hormone from your thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Extra weight!
A survey within the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
human growth hormone, further disrupting your muscular and metabolic developement. Using this type of reduced growth hormone
comes an all natural decrease in muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly called aerobic fitness exercise) has one more dark side –
Produced by your doctor to stimulate “overall body health” within the combat the projected surge in obesity, cardio was (yet still is) the ‘staple’ exercise flouted by doctors faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts ended up being prove counter-productive.
Inside a recent University study, excess cardio is proven to become damaging towards the heart (ab muscles organ it was built to protect). It causes SCAR tissue on your own heart.
Heart Failure Signs
Now, I don’t know if you have ever experienced scar tissue, either form a cut or perhaps a burn, however if you perhaps you have will probably have noticed the scar tissue formation will not stretch as much as normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ in your heart – the main one primary organ that may fail when under excess constriction.
[Note of curiosity: The very Doctor who invented ‘Cardio’ actually died of the cardiac arrest upon completing a marathon]
This constriction (otherwise severe enough for any cardiac arrest) causes reduced movement in the heart, reducing it’s pumping action of blood across the body giving rise to –
Reduced Blood Pressure Reduction in oxygen supply to the brain
Disrupts minds
Prevents previous degrees of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently getting out of bed at 3am with intense un-resolving pain inside my chest. Planning on be chronic heartburn I dosed with bicarbonate of soda in tepid to warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I was being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem brought on by disease inside the cavity all around the heart – pericardial inflammation. I still suffer the outcomes of ‘excess cardio’ from the vain attempt at burning excess belly fat. I have pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You are worried when you find a way to carry the shopping, climb the stairs, even work, manage daily stresses or perhaps walk your new puppy! Sat here, right now offering this article I could notice the inflammation within my chest, constricting every movement for breath.
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